Sugar Snap Peas with Mint

Vegetable Side Dish - Side Dish

Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.

Brief

Prep 6 mins

Cook: 4 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Sugar Snap Peas with Mint

Ingredients

2 teaspoons olive oil

¾ pound sugar snap peas

trimmed

3 green onions

chopped

1 clove garlic

chopped

⅛ teaspoon salt

⅛ teaspoon pepper

1 tablespoon chopped fresh mint

Side Dish

Directions

Step 1

Heat oil in a large skillet over medium heat. Add the sugar snap peas green onion and garlic. Season with salt and pepper. Stir-fry for 4 minutes then remove from heat and stir in the mint leaves.

Nutritional Information

Sugar Snap Peas with Mint

Servings Per Recipe:4

Calories: 67.1

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 8.3g 3%

Dietary Fiber: 2.4g 10%

Sugars: 0.3g

Fat: 2.4g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 322.5IU 6%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 11.8mg 20%

Folate: 7.7mcg 2%

Calcium: 51.6mg 5%

Iron: 1mg 5%

Magnesium: 2.6mg 1%

Potassium: 35.6mg 1%

Sodium: 74.7mg 3%

Calories From Fat: 21.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Sugar Snap Peas with Mint

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