Crustless Broccoli and Cheddar Mini Quiches

Recipesfull introduces to you: Quiche Recipes. (Crustless Broccoli and Cheddar Mini Quiches). These easy mini quiches are perfect for brunch or breakfast on-the-go! Simple to put together, and packed with protein! You can have two of these for fewer than 200 calories! Make them on the weekend and have breakfast ready all week long!

Brief

Prep 20 mins

Cook: 23 mins

Total: 43 mins

Servings: 12

Yield: 12 mini-quiche

Crustless Broccoli and Cheddar Mini Quiches

Ingredients

1 (12 ounce) can evaporated milk

3 medium (blank)s eggs

beaten

2 tablespoons flour

1 pinch Salt and black pepper to taste

2 cups shredded Cheddar cheese

2 cups frozen chopped broccoli

thawed and drained

½ cup chopped red bell pepper

1 (14.5 ounce) can RED GOLD® Petite Diced Tomatoes

drained

Splendid Spinach and Mushroom Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F. Grease twelve 2 1/2-inch muffin cups.

Step 2

Whisk evaporated milk eggs flour salt and black pepper in medium bowl until blended. Stir in cheese broccoli bell pepper and tomatoes. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup filling almost to rim*. Stir mixture frequently to evenly distribute ingredients.

Step 3

Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small flat spatula around inside edges of muffin cups. Carefully remove quiches.

Nutritional Information

Crustless Broccoli and Cheddar Mini Quiches

Servings Per Recipe:12

Calories: 150

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 7.2g 2%

Dietary Fiber: 1.2g 5%

Sugars: 4.5g

Fat: 9.6g 15%

Saturated Fat: 5.6g 28%

Cholesterol: 68.9mg 23%

Vitamin A Iu: 1039.9IU 21%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 6%

Vitamin C: 23.1mg 39%

Folate: 33.5mcg 8%

Calcium: 230.8mg 23%

Iron: 0.7mg 4%

Magnesium: 19.1mg 7%

Potassium: 188.7mg 5%

Sodium: 243.1mg 10%

Thiamin: 0.1mg 5%

Calories From Fat: 86.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.