Perfect Apple Chips

Healthy Lunch - Lunch

Perfect snack chips: no fat, low sugar. You can also sprinkle these with curry powder for a different flavor.

Brief

Prep 15 mins

Cook: 4hrs

Total: 4hrs15 mins

Servings: 6

Yield: 6 servings

Perfect Apple Chips

Ingredients

¼ cup lime juice

¼ cup water

1 tablespoon white sugar

1 Granny Smith apple

sliced into 1/16-inch thick rounds

1 red apple (such as Paula)

sliced into 1/16-inch thick rounds

fleur de sel (sea salt) to taste

Mexican Bean and Rice Salad

Lunch

Directions

Step 1

Preheat oven to 170 degrees F (77 degrees C). Line two baking sheets with parchment paper and lightly oil the paper.

Step 2

Stir lime juice water and sugar in a bowl until sugar is dissolved. Soak apple slices in lime juice mixture to combine flavors 2 to 5 minutes. Drain and discard liquid.

Step 3

Arrange apple slices in a single layer about 1/8-inch apart on prepared baking sheets. Sprinkle with Fleur de Sel.

Step 4

Bake apples in the preheated oven until dried and crisp about 4 hours. Cool completely before carefully peeling from the parchment.

Nutritional Information

Perfect Apple Chips

Servings Per Recipe:6

Calories: 32.7

% Daily Value *

Protein: 0.2g

Carbohydrates: 9g 3%

Dietary Fiber: 1g 4%

Sugars: 7g

Vitamin A Iu: 19.8IU

Niacin Equivalents: 0.1mg 1%

Vitamin C: 5.3mg 9%

Folate: 1.7mcg

Calcium: 4.3mg

Iron: 0.7mg 4%

Magnesium: 3.8mg 1%

Potassium: 62.5mg 2%

Sodium: 54.3mg 2%

Calories From Fat: 0.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.