Mom's Carne Guisada

Cinco de Mayo - World Cuisine

A delicious and easy Mexican style stewed meat recipe that I got from my Mom. Sometimes I also add mushrooms and stewed tomatoes. Try serving over steamed rice, or in burritos!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Mom's Carne Guisada

Ingredients

2 pounds round steak

cut into bite size pieces

1 tablespoon garlic powder

1 teaspoon ground cumin

salt and pepper to taste

2 tablespoons olive oil

⅛ cup all-purpose flour

2 cups water

1 onion

sliced

1 green bell pepper

chopped

Hot Bean Dip

World Cuisine

Directions

Step 1

Season the meat with the garlic powder cumin and salt and pepper to taste. Heat the oil in a large skillet over medium high heat. Add the meat and saute for 5 to 10 minutes or until browned on all sides.

Step 2

Add the flour stirring well and saute for 1 more minute. Gradually add the water making sure to crush any flour lumps. Then add the onion and green bell pepper reduce heat to low and simmer for 15 to 20 minutes. Season with salt and pepper to taste.

Nutritional Information

Mom's Carne Guisada

Servings Per Recipe:8

Calories: 295.9

% Daily Value *

Protein: 22.4g 45%

Carbohydrates: 4.3g 1%

Dietary Fiber: 0.7g 3%

Sugars: 1.2g

Fat: 20.6g 32%

Saturated Fat: 7.3g 37%

Cholesterol: 76mg 25%

Vitamin A Iu: 58.6IU 1%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.5mg 34%

Vitamin C: 13.2mg 22%

Folate: 15.7mcg 4%

Calcium: 16.2mg 2%

Iron: 3.1mg 17%

Magnesium: 28.7mg 10%

Potassium: 420.5mg 12%

Sodium: 61.9mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 185

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.