Mango Salsa

Cinco de Mayo - Everyday Cooking

This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Mango Salsa

Ingredients

1 mango - peeled

seeded

and chopped

¼ cup finely chopped red bell pepper

1 green onion

chopped

2 tablespoons chopped cilantro

1 fresh jalapeno chile pepper

finely chopped

2 tablespoons lime juice

1 tablespoon lemon juice

Basic Margarita

Everyday Cooking

Directions

Step 1

In a medium bowl mix mango red bell pepper green onion cilantro jalapeno lime juice and lemon juice. Cover and allow to sit at least 30 minutes before serving.

Nutritional Information

Mango Salsa

Servings Per Recipe:8

Calories: 21

% Daily Value *

Protein: 0.3g 1%

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.7g 3%

Sugars: 4.2g

Fat: 0.1g

Vitamin A Iu: 427.2IU 9%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 4%

Vitamin C: 16.5mg 27%

Folate: 8.9mcg 2%

Calcium: 5.6mg 1%

Iron: 0.1mg 1%

Magnesium: 4.2mg 2%

Potassium: 69.7mg 2%

Sodium: 1.4mg

Calories From Fat: 0.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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