Instant Pot Beef Bone Broth

Healthy Lunch - Lunch

Don't toss those beef bones. Freeze them, and when you have 2 pounds make beef broth using your Instant Pot® with minimal prep!

Brief

Prep 5 mins

Cook: 2hrs55 mins

Additional: 10 mins

Total: 3hrs10 mins

Servings: 8

Yield: 8 servings

Instant Pot Beef Bone Broth

Ingredients

cooking spray

2 pounds frozen beef bones

2 carrots

chopped

2 stalks chopped celery

1 medium onion

quartered

5 cloves garlic

whole

2 bay leaves

1 tablespoon apple cider vinegar

1 teaspoon sea salt

10 whole black peppercorns

6 cups boiling water

No-Sugar Three Bean Salad

Lunch

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2

Place beef bones carrots celery onion and garlic on the prepared baking sheet.

Step 3

Roast in the preheated oven until browned about 45 minutes.

Step 4

Scrape roasted bones and vegetables into a multi-functional pressure cooker (such as Instant Pot®). Add bay leaves apple cider vinegar sea salt peppercorns and boiling water. Close and lock the lid. Select Manual pressure according to manufacturer's instructions; set timer for 120 minutes. Allow 10 to 15 minutes for pressure to build.

Step 5

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid. Remove bones and vegetables and discard. Line a strainer with cheesecloth and set over a large bowl. Pour broth through strainer and discard solids.

Step 6

Allow broth to cool. Remove and discard fat layer.

Nutritional Information

Instant Pot Beef Bone Broth

Servings Per Recipe:8

Calories: 21

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 4.8g 2%

Dietary Fiber: 1.3g 5%

Sugars: 1.6g

Fat: 0.1g

Vitamin A Iu: 3058.5IU 61%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.3mg 5%

Folate: 9.9mcg 3%

Calcium: 27.8mg 3%

Iron: 3.1mg 17%

Magnesium: 12.9mg 5%

Potassium: 132.1mg 4%

Sodium: 247.7mg 10%

Calories From Fat: 1.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.