Baked French Fries I

School Lunch Ideas and - Lunch

This is an easy way to make a great side dish for burgers!

Brief

Prep 5 mins

Cook: 45 mins

Total: 50 mins

Servings: 1

Yield: 1 serving

Baked French Fries I

Ingredients

1 large baking potato

1 tablespoon olive oil

½ teaspoon paprika

½ teaspoon garlic powder

½ teaspoon chili powder

½ teaspoon onion powder

Baked Kale Chips

Lunch

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Cut potato into thick wedges. Mix olive oil paprika garlic powder chili powder and onion powder together. Coat potatoes with oil-spice mixture and place on a baking sheet.

Step 3

Bake in the preheated oven turning once or twice until golden brown and crispy about 45 minutes.

Nutritional Information

Baked French Fries I

Servings Per Recipe:1

Calories: 357.3

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 54.7g 18%

Dietary Fiber: 4.7g 19%

Sugars: 5g

Fat: 14.1g 22%

Saturated Fat: 2g 10%

Vitamin A Iu: 993.9IU 20%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.9mg 54%

Vitamin C: 32.7mg 54%

Folate: 25.8mcg 7%

Calcium: 22.7mg 2%

Iron: 1.4mg 8%

Magnesium: 66.2mg 24%

Potassium: 1011.9mg 28%

Sodium: 26.9mg 1%

Thiamin: 0.3mg 27%

Calories From Fat: 127.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.