Slow Cooker Pumpkin Steel Cut Oats

Diabetic - Diet and Healthy

SO easy and SO good! This is comfort food for me at it's finest, my all-recipe friends! Like pumpkin pie for breakfast, but you don't have to feel guilty for the rest of the day! Use any sweetener you want and adjust to taste. Enjoy! I make up a big batch then reheat for the next mornings in the microwave covered. Vegan. I like to set it with a timer before I go to bed so it is ready in the morning.

Brief

Prep 5 mins

Cook: 6hrs

Total: 6hrs5 mins

Servings: 6

Yield: 6 servings

Slow Cooker Pumpkin Steel Cut Oats

Ingredients

cooking spray (such as Pam®)

6 cups water

1 (15 ounce) can pumpkin puree

1 ½ cups steel-cut oats

1 cup brown sugar replacement (such as Splenda® Brown Sugar Blend)

2 tablespoons ground cinnamon

1 tablespoon pumpkin pie spice

Warm Apple Cinnamon Cobbler

Diet and Healthy

Directions

Step 1

Prepare the crock of your slow cooker with cooking spray.

Step 2

Stir water pumpkin puree oats brown sugar replacement cinnamon and pumpkin pie spice together in the prepared slow cooker.

Step 3

Cook on Low for 6 hours. Stir before serving.

Nutritional Information

Slow Cooker Pumpkin Steel Cut Oats

Servings Per Recipe:6

Calories: 195

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 38.2g 12%

Dietary Fiber: 7.4g 30%

Sugars: 6.4g

Fat: 2.9g 4%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 11059IU 221%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 3.3mg 6%

Folate: 9.1mcg 2%

Calcium: 86.7mg 9%

Iron: 3.2mg 18%

Magnesium: 21.3mg 8%

Potassium: 167.9mg 5%

Sodium: 198mg 8%

Calories From Fat: 26

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.