Health Dynamics Rye Bread

Bread Machine - Bread

This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn't eaten bread in such a long time, and was so thankful.

Brief

Prep 15 mins

Cook: 31 mins

Total: 46 mins

Servings: 12

Yield: 1 - 1.5 pound loaf

Health Dynamics Rye Bread

Ingredients

2 eggs

¾ cup warm water

2 tablespoons vegetable oil

2 tablespoons molasses

2 ½ cups rye flour

¼ cup cornstarch

2 teaspoons lecithin

1 ¼ teaspoons sea salt

3 teaspoons active dry yeast

Pumpernickel Rye Bread

Bread

Directions

Step 1

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting; press Start. While dough is mixing check the consistency it should be slightly sticky.

Nutritional Information

Health Dynamics Rye Bread

Servings Per Recipe:12

Calories: 135.8

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 21.8g 7%

Dietary Fiber: 3.3g 13%

Sugars: 2.1g

Fat: 4.3g 7%

Saturated Fat: 0.8g 4%

Cholesterol: 31mg 10%

Vitamin A Iu: 40.6IU 1%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 7%

Folate: 31.4mcg 8%

Calcium: 17.1mg 2%

Iron: 3.1mg 17%

Magnesium: 28.9mg 10%

Potassium: 153.8mg 4%

Sodium: 197.6mg 8%

Thiamin: 0.1mg 9%

Calories From Fat: 38.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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