Honey and Flaxseed Bread

Bread Machine - Bread

A delicious whole grain bread. It is my favorite bread of all time! It is for bread makers. You may substitute vegetable oil for flaxseed oil if flaxseed oil is unavailable.

Brief

Servings: 12

Yield: 1 - 1 1/2 pound loaf

Honey and Flaxseed Bread

Ingredients

1 ⅛ cups water

1 ½ tablespoons flaxseed oil

3 tablespoons honey

½ tablespoon liquid lecithin

3 cups whole wheat flour

½ cup flax seed

2 tablespoons bread flour

3 tablespoons whey powder

1 ½ teaspoons sea salt

2 teaspoons active dry yeast

Health Dynamics Rye Bread

Bread

Directions

Step 1

Put all the ingredients in the pan of the bread machine in the order suggested by the manufacturer.

Step 2

Select Wheat Cycle and Start.

Nutritional Information

Honey and Flaxseed Bread

Servings Per Recipe:12

Calories: 173.9

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 30.8g 10%

Dietary Fiber: 6.4g 25%

Sugars: 5.8g

Fat: 4.9g 8%

Saturated Fat: 0.4g 2%

Cholesterol: 0.1mg

Vitamin A Iu: 3.3IU

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.1mg

Folate: 29.1mcg 7%

Calcium: 39mg 4%

Iron: 4.5mg 25%

Magnesium: 48.9mg 18%

Potassium: 179.2mg 5%

Sodium: 242.3mg 10%

Thiamin: 0.2mg 16%

Calories From Fat: 44.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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