Healing Pumpkin Seeds

Recipesfull introduces to you: Halloween Recipes. (Healing Pumpkin Seeds). Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Healing Pumpkin Seeds

Ingredients

2 tablespoons coconut oil

melted

or more to taste

1 tablespoon ground turmeric

1 teaspoon ground black pepper

1 teaspoon ground cayenne pepper

or more to taste

1 teaspoon ground ginger

1 cup raw pumpkin seeds

unwashed

Pumpkin Brownies

Holidays and Events

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step 2

Mix coconut oil turmeric black pepper cayenne pepper and ginger together in a small bowl.

Step 3

Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.

Step 4

Bake in the preheated oven until lightly golden about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Nutritional Information

Healing Pumpkin Seeds

Servings Per Recipe:4

Calories: 140.3

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 10.6g 3%

Dietary Fiber: 1.3g 5%

Sugars: 0.1g

Fat: 10.2g 16%

Saturated Fat: 6.6g 33%

Vitamin A Iu: 199.4IU 4%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.1mg 3%

Vitamin C: 1mg 2%

Folate: 2.8mcg 1%

Calcium: 15.4mg 2%

Iron: 1.5mg 8%

Magnesium: 47.7mg 17%

Potassium: 211.7mg 6%

Sodium: 4mg

Calories From Fat: 91.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.