Tammy's Irish Stew

St. Patrick's Day - Holidays and Events

This is not an American stew i.e. no liquid gravy with ingredients floating in it (like a soup) but a thick meat and vegetable stew with the meat being used to flavor, not as the main part of the dish. Serving: Serve with good crusty bread - can use ketchup on it, etc. (Some do but I don't - I prefer HP Sauce®.) Will taste even better if made 1 day in advance.

Brief

Prep 35 mins

Cook: 1hr30 mins

Additional: 30 mins

Total: 2hrs35 mins

Servings: 12

Yield: 12 servings

Tammy's Irish Stew

Ingredients

1 pound ground beef

4 cups water

or more as needed

1 teaspoon salt

5 pounds potatoes

peeled

3 large carrots

peeled and sliced

2 large parsnips

peeled and sliced

2 onions

chopped

salt to taste

Irish Soda Bread III

Holidays and Events

Directions

Step 1

Crumble the ground beef in a large deep pot. Pour in 4 cups of water and season with 1 teaspoon of salt. Cover and soak beef for about 20 minutes at room temperature. Add whole potatoes carrots parsnips and onions. Stir in additional water if needed until potatoes are nearly submerged.

Step 2

Cover and bring to a boil slowly over medium-low heat. Reduce heat to low and simmer until the potatoes begin to fall apart about 1 hour adding water one cup at a time as needed to keep the potatoes moist. Stir the stew with a wooden spoon breaking apart smaller potatoes to create a gravy-like consistency. Season with salt to taste. Cover remove from heat and allow stew to rest for 10 minutes before serving.

Nutritional Information

Tammy's Irish Stew

Servings Per Recipe:12

Calories: 305.9

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 43.3g 14%

Dietary Fiber: 6.8g 27%

Sugars: 4.9g

Fat: 10.4g 16%

Saturated Fat: 4.2g 21%

Cholesterol: 32.2mg 11%

Vitamin A Iu: 3011.2IU 60%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.7mg 46%

Vitamin C: 46.1mg 77%

Folate: 65.1mcg 16%

Calcium: 51.9mg 5%

Iron: 2.4mg 14%

Magnesium: 65.3mg 23%

Potassium: 1109.1mg 31%

Sodium: 250.2mg 10%

Thiamin: 0.2mg 24%

Calories From Fat: 93.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.