Lisa's Grapefruit and Avocado Salad

Valentines's Day - Holidays and Events

A flavorful recipe, inspired by a salad I had in Austin, Texas at a fancy restaurant. They added ahi in their version, but mine is vegetarian. It is great either way!

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Lisa's Grapefruit and Avocado Salad

Ingredients

2 pink grapefruit

peeled and sectioned

1 large ripe avocado - peeled

pitted

and diced

1 cup alfalfa sprouts

1 lemon

juiced

3 tablespoons olive oil

1 pinch salt

1 pinch ground black pepper

Chef John's Asparagus Souffle

Holidays and Events

Directions

Step 1

Arrange 1/4 of the grapefruit sections and 1/4 of the diced avocado decoratively on a salad plate. Top with 1/4 cup of sprouts. Repeat with remaining grapefruit sections avocado and sprouts to make 4 salads.

Step 2

Mix lemon juice olive oil salt and black pepper in a small bowl; drizzle dressing over each salad.

Nutritional Information

Lisa's Grapefruit and Avocado Salad

Servings Per Recipe:4

Calories: 276.6

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 25.1g 8%

Dietary Fiber: 8.6g 34%

Sugars: 11.5g

Fat: 20.7g 32%

Saturated Fat: 2.9g 15%

Vitamin A Iu: 1912.5IU 38%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 13%

Vitamin C: 90.2mg 150%

Folate: 59.4mcg 15%

Calcium: 76.2mg 8%

Iron: 3.4mg 19%

Magnesium: 24.3mg 9%

Potassium: 566.7mg 16%

Sodium: 7.3mg

Thiamin: 0.1mg 9%

Calories From Fat: 186.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.