Ground Turkey Enchilada Stew with Quinoa

Cinco de Mayo - Side Dish

Ground turkey enchilada stew with quinoa. Stir in lime juice before serving.

Brief

Prep 10 mins

Cook: 4hrs5 mins

Total: 4hrs15 mins

Servings: 8

Yield: 8 servings

Ground Turkey Enchilada Stew with Quinoa

Ingredients

1 pound ground turkey

1 (19 ounce) can enchilada sauce

1 (15 ounce) can black beans

drained

1 ½ cups uncooked quinoa

1 (10 ounce) can diced tomatoes and green chiles

undrained

1 cup water

1 cup frozen corn

½ cup salsa

½ cup chopped onion

½ cup chopped green bell pepper

1 tablespoon chili powder

1 teaspoon minced garlic

1 teaspoon ground cumin

2 cups shredded Mexican cheese blend

⅓ cup chopped fresh cilantro

Corn Dip

Side Dish

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly 5 to 7 minutes. Drain and discard grease.

Step 2

Combine browned turkey enchilada sauce black beans quinoa diced tomatoes and chiles water corn salsa onion green bell pepper chili powder garlic and cumin in a slow cooker.

Step 3

Cook in the slow cooker on High until quinoa is tender and flavors are blended about 4 hours. Stir in Cheddar cheese and cilantro.

Nutritional Information

Ground Turkey Enchilada Stew with Quinoa

Servings Per Recipe:8

Calories: 451.8

% Daily Value *

Protein: 27.7g 55%

Carbohydrates: 43.6g 14%

Dietary Fiber: 8.4g 34%

Sugars: 2.3g

Fat: 19.4g 30%

Saturated Fat: 9.4g 47%

Cholesterol: 77.1mg 26%

Vitamin A Iu: 1403.3IU 28%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.7mg 41%

Vitamin C: 19.5mg 33%

Folate: 116.7mcg 29%

Calcium: 296.1mg 30%

Iron: 4.5mg 25%

Magnesium: 119.1mg 43%

Potassium: 884.7mg 25%

Sodium: 942.7mg 38%

Thiamin: 0.2mg 22%

Calories From Fat: 174.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.