Frutti Di Mare

Recipesfull introduces to you: Seafood Recipes. (Frutti Di Mare). Literally “fruit of the sea”. This is a seafood extravaganza ladled over pasta with an immensely flavorful sauce. And it's very fast and easy.

Brief

Prep 30 mins

Cook: 40 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Frutti Di Mare

Ingredients

1 tablespoon olive oil

4 cloves garlic

minced

1 ½ tablespoons crushed red pepper

1 ½ cups Chardonnay white wine

1 cup clam juice

6 cups marinara sauce

8 leaves fresh basil

coarsely chopped

1 pinch salt

1 (16 ounce) package linguine pasta

1 pound uncooked medium shrimp

peeled and deveined

⅓ pound scallops

3 whole lobster tails

shelled

cleaned

and chopped

24 medium mussels mussels

cleaned and debearded

24 medium (blank)s littleneck clams

scrubbed

1 tablespoon chopped fresh parsley

or to taste

2 tablespoons grated Parmesan cheese

or to taste

Savory Sea Scallops and Angel Hair Pasta

Dinner

Directions

Step 1

Pour olive oil into a large pan over medium heat. Add garlic and crushed red pepper; cook until fragrant 30 to 40 seconds. Pour in white wine and increase heat to medium-high. Let wine reduce by half about 8 minutes. Add clam juice and reduce heat to medium-low. Pour in marinara basil and salt. Let simmer to let flavors marry about 20 minutes.

Step 2

Meanwhile bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite about 11 minutes. Drain and set aside.

Step 3

Add shrimp scallops lobster mussels and clams to the sauce and cook until clams and mussels open scallops are opaque shrimp is pink and lobster is red on the outside and opaque on the inside 8 to 10 minutes.

Step 4

Toss linguine in sauce until it's thick enough to coat the noodles (it will still be a relatively thin sauce) about 3 minutes.

Step 5

Plate noodles and load up with seafood and sauce. Garnish with parsley and serve immediately with Parmesan cheese.

Nutritional Information

Frutti Di Mare

Servings Per Recipe:8

Calories: 683.8

% Daily Value *

Protein: 52.2g 104%

Carbohydrates: 75.7g 24%

Dietary Fiber: 7.1g 29%

Sugars: 19g

Fat: 14.7g 23%

Saturated Fat: 3.9g 19%

Cholesterol: 187.2mg 62%

Vitamin A Iu: 1887.6IU 38%

Niacin Equivalents: 23.7mg 182%

Vitamin B6: 0.7mg 41%

Vitamin C: 19.9mg 33%

Folate: 190.3mcg 48%

Calcium: 180.9mg 18%

Iron: 17mg 95%

Magnesium: 139.2mg 50%

Potassium: 1440.2mg 40%

Sodium: 1440.1mg 58%

Thiamin: 0.3mg 30%

Calories From Fat: 132.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.