Grilled Yellowfin Tuna with Marinade

Recipesfull introduces to you: Seafood Recipes. (Grilled Yellowfin Tuna with Marinade). This marinade can be used with most fish.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 4

Yield: 4 steaks

Grilled Yellowfin Tuna with Marinade

Ingredients

4 (6 ounce) yellowfin tuna steaks

½ cup vegetable oil

⅓ cup soy sauce

¼ cup fresh lemon juice

2 teaspoons Dijon mustard

1 teaspoon grated lemon peel

1 clove garlic

crushed

4 wedges lemon

for garnish

Deb's Scallops Florentine

Dinner

Directions

Step 1

Prick tuna steaks all over with a fork and place in shallow glass dish.

Step 2

Whisk oil soy sauce lemon juice Dijon mustard lemon peel and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.

Step 3

Preheat grill for medium heat and lightly oil the grate.

Step 4

Remove tuna from the marinade. Shake excess moisture from the steaks.

Step 5

Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.

Step 6

Cook tuna on preheated grill basting with boiled marinade until cooked through 5 to 6 minutes per side. Serve with lemon wedges.

Nutritional Information

Grilled Yellowfin Tuna with Marinade

Servings Per Recipe:4

Calories: 447.5

% Daily Value *

Protein: 41.5g 83%

Carbohydrates: 5.2g 2%

Dietary Fiber: 0.9g 4%

Sugars: 0.8g

Fat: 28.9g 45%

Saturated Fat: 4.7g 23%

Cholesterol: 77.1mg 26%

Vitamin A Iu: 97.9IU 2%

Niacin Equivalents: 24.1mg 186%

Vitamin B6: 1.4mg 90%

Vitamin C: 19.6mg 33%

Folate: 8.7mcg 2%

Calcium: 43.3mg 4%

Iron: 1.8mg 10%

Magnesium: 97.1mg 35%

Potassium: 845.4mg 24%

Sodium: 1328.3mg 53%

Thiamin: 0.7mg 69%

Calories From Fat: 260.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.