Seasoned Swai Fish Fillet

Recipesfull introduces to you: Seafood Recipes. (Seasoned Swai Fish Fillet). I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Seasoned Swai Fish Fillet

Ingredients

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

Crunchy Fried Shrimp

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

Step 2

Place fish fillets into the prepared pan.

Step 3

Heat margarine in a saucepan over medium heat. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Step 4

Bake in the preheated oven until fish flakes easily with a fork 10 to 12 minutes.

Nutritional Information

Seasoned Swai Fish Fillet

Servings Per Recipe:4

Calories: 198.5

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.4g

Fat: 12.5g 19%

Saturated Fat: 2.5g 13%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 630.2IU 13%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.4mg 6%

Folate: 7.9mcg 2%

Calcium: 16.9mg 2%

Iron: 1.1mg 6%

Magnesium: 27.1mg 10%

Potassium: 325.2mg 9%

Sodium: 714.9mg 29%

Thiamin: 0.4mg 38%

Calories From Fat: 112.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.