Cory's Best Calamari

Recipesfull introduces to you: Seafood Recipes. (Cory's Best Calamari). My mom always cooked this recipe when I was a kid: deep fried calamari. This is one of our family's favorite foods. Simple yet very delicious.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 5

Yield: 4 to 6 servings

Cory's Best Calamari

Ingredients

2 pounds squid

cleaned and sliced into rounds

1 teaspoon salt

1 cup all-purpose flour

½ cup vegetable oil

1 pinch ground black pepper

Calamari

Dinner

Directions

Step 1

Rinse and drain squid well. Pat squid dry with paper towels. Sprinkle salt on squid.

Step 2

Put flour and a few squid in a small paper or plastic bag. Shake the squid rounds in the bag until coated. Remove squid and place more in the sack to coat.

Step 3

Heat oil in a medium size frying pan over a high heat. Fry the calamari in the oil until golden brown and crispy. Drain the calamari on paper towels. Serve hot.

Nutritional Information

Cory's Best Calamari

Servings Per Recipe:5

Calories: 453.1

% Daily Value *

Protein: 30.9g 62%

Carbohydrates: 24.8g 8%

Dietary Fiber: 0.7g 3%

Sugars: 0.1g

Fat: 24.8g 38%

Saturated Fat: 3.5g 18%

Cholesterol: 423.1mg 141%

Vitamin A Iu: 60.5IU 1%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.1mg 7%

Vitamin C: 8.6mg 14%

Folate: 54.8mcg 14%

Calcium: 63mg 6%

Iron: 2.5mg 14%

Magnesium: 65.8mg 24%

Potassium: 476.1mg 13%

Sodium: 545.6mg 22%

Thiamin: 0.2mg 23%

Calories From Fat: 222.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.