Cod Curry

Recipesfull introduces to you: Indian Recipes. (Cod Curry). This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month.

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Cod Curry

Ingredients

2 tablespoons vegetable oil

1 medium onion

chopped

1 teaspoon garlic paste

1 teaspoon ginger paste

2 teaspoons cumin

2 teaspoons coriander

1 teaspoon cardamom

½ teaspoon turmeric

½ teaspoon salt

2 fresh jalapeno peppers

seeded and diced

.24 cup chopped cilantro

1 tablespoon lemon juice

1 (28 ounce) can diced tomatoes with juice

1 pound cod fillets

cut into chunks

Roomali Roti

World Cuisine

Directions

Step 1

Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low and cook stirring often 15 minutes or until soft and brown.

Step 2

Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin coriander cardamom turmeric and salt. Stir in the jalapeno cilantro lemon juice and tomatoes with juice scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low cover and simmer 20 minutes. If you like the sauce may be set aside for a few hours at this point to allow the flavors to blend.

Step 3

Return the sauce to a boil and place cod in the skillet. Reduce heat to low and cook 15 minutes or until fish flakes easily with a fork.

Nutritional Information

Cod Curry

Servings Per Recipe:4

Calories: 226.8

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 11.4g 4%

Dietary Fiber: 3.2g 13%

Sugars: 6.4g

Fat: 8.4g 13%

Saturated Fat: 1.1g 6%

Cholesterol: 52.8mg 18%

Vitamin A Iu: 1877.1IU 38%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 5%

Vitamin C: 23.7mg 40%

Folate: 10.9mcg 3%

Calcium: 114.7mg 12%

Iron: 5.8mg 33%

Magnesium: 10.5mg 4%

Potassium: 834mg 23%

Sodium: 757mg 30%

Calories From Fat: 75.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.