Spicy Lentil Quinoa Curry

Recipesfull introduces to you: Indian Recipes. (Spicy Lentil Quinoa Curry). Lots of flavor packed in this Indian-spiced curry! This recipe is very adaptable and can be made to fit your preferences. You can also change up the veggies you use, alter the amount of spice, etc.

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Spicy Lentil Quinoa Curry

Ingredients

1 tablespoon olive oil

1 cup diced onion

1 cup chopped mushrooms

½ cup chopped carrots

3 cloves garlic

minced

4 cups vegetable broth

1 cup water

1 cup dry green lentils

½ cup quinoa

2 tablespoons tomato paste

2 tablespoons curry powder

1 tablespoon ground red chile pepper

1 tablespoon ground cumin

1 tablespoon ground ginger

1 teaspoon cayenne pepper

1 teaspoon garam masala (Indian spice blend)

1 teaspoon ground turmeric

1 teaspoon salt

or to taste

1 dash ground black pepper

or to taste

¼ cup milk

1 tablespoon butter

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat oil in a large saucepan over medium heat. Add onion; cook and stir until translucent about 3 minutes. Mix in mushrooms carrots and garlic; cook until flavors combine about 2 minutes.

Step 2

Stir vegetable broth water lentils quinoa tomato paste curry powder chili powder cumin ginger cayenne pepper garam masala turmeric salt and pepper into the saucepan. Reduce heat to medium-low and cover; let simmer until vegetables are cooked through about 40 minutes.

Step 3

Stir butter and cream into the saucepan. Replace the lid and cook until the lentils are tender about 5 minutes.

Nutritional Information

Spicy Lentil Quinoa Curry

Servings Per Recipe:4

Calories: 403.2

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 60.9g 20%

Dietary Fiber: 20.7g 83%

Sugars: 8.7g

Fat: 10.1g 16%

Saturated Fat: 2.9g 15%

Cholesterol: 8.9mg 3%

Vitamin A Iu: 4179.8IU 84%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.6mg 37%

Vitamin C: 10.4mg 17%

Folate: 291.1mcg 73%

Calcium: 136.5mg 14%

Iron: 7.9mg 44%

Magnesium: 133.8mg 48%

Potassium: 984.5mg 28%

Sodium: 1158.2mg 46%

Thiamin: 0.4mg 36%

Calories From Fat: 91.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.