Indian Lassi

Recipesfull introduces to you: Indian Recipes. (Indian Lassi). Here is a basic recipe for Indian Lassi (yogurt drink). You can add more or less yogurt or water for a thicker or thinner beverage. For a salty lassi, you can substitute 1/2 teaspoon salt for the sugar. Garnish with fresh mint if desired.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Indian Lassi

Ingredients

1 ¾ cups plain yogurt

6 cubesice

crushed

1 ½ cups ice water

2 teaspoons white sugar

1 pinch salt

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

In a blender blend the yogurt ice water sugar and salt until mixture becomes frothy. Pour mixture over ice cubes in tall glasses.

Nutritional Information

Indian Lassi

Servings Per Recipe:6

Calories: 50.4

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 6.4g 2%

Sugars: 6.4g

Fat: 1.1g 2%

Saturated Fat: 0.7g 4%

Cholesterol: 4.3mg 1%

Vitamin A Iu: 36.4IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 0.6mg 1%

Folate: 7.9mcg 2%

Calcium: 131.4mg 13%

Iron: 0.1mg

Magnesium: 12.4mg 4%

Potassium: 167.5mg 5%

Sodium: 50.7mg 2%

Calories From Fat: 10

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.