Chunky Pizza Dip

Best Cheese Pizza - Pizza

Chunky Pizza Dip is a healthy alternative to pizza.

Brief

Servings: 6

Yield: 2 1/2 cups

Chunky Pizza Dip

Ingredients

2 tablespoons olive oil

3 garlic cloves

minced

2 (14.5 ounce) cans petite diced tomatoes

¼ cup tomato paste

½ teaspoon dried basil

¼ teaspoon dried oregano

Whole Wheat and Honey Pizza Dough

Pizza

Directions

Step 1

Heat oil and garlic in a large saucepan or Dutch oven until garlic starts to sizzle and turn golden. Add tomatoes tomato paste basil and oregano; bring to a simmer. Simmer uncovered until sauce is thick enough for dipping 15 to 20 minutes. Cool and refrigerate.

Nutritional Information

Chunky Pizza Dip

Servings Per Recipe:6

Calories: 74.5

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 8.1g 3%

Dietary Fiber: 1.9g 8%

Sugars: 4.6g

Fat: 4.7g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 340.2IU 7%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.2mg 12%

Vitamin C: 15.5mg 26%

Folate: 12.7mcg 3%

Calcium: 52.1mg 5%

Iron: 1.8mg 10%

Magnesium: 20.5mg 7%

Potassium: 376.2mg 11%

Sodium: 280.2mg 11%

Thiamin: 0.1mg 8%

Calories From Fat: 42.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.