Chicken Pizzaiola

Recipesfull introduces to you: Italian Recipes. (Chicken Pizzaiola). This mouth-watering chicken and potato dish satisfies all your taste buds!

Brief

Prep 20 mins

Cook: 1hr10 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Chicken Pizzaiola

Ingredients

1 tablespoon olive oil

4 skinless

boneless chicken breast halves - pounded thin

¼ teaspoon salt

¼ teaspoon black pepper

3 potatoes

peeled and quartered

2 green bell peppers

cut into strips

2 teaspoons dried oregano

1 teaspoon onion powder

¼ teaspoon crushed red pepper flakes

1 (14.5 ounce) can diced tomatoes

3 tablespoons tomato paste

1 (14.5 ounce) can chicken broth

Mediterranean Black Olive Bread

World Cuisine

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.

Step 2

Heat the oil in a large skillet over medium heat. Season the chicken breasts on both sides with the salt and pepper. Cook the chicken in the hot oil until completely browned 2 to 3 minutes per side. Transfer the chicken to the prepared baking dish; cover tightly with aluminum foil.

Step 3

Place the potatoes and bell peppers in the skillet. Season with oregano onion powder and red pepper flakes. Cook and stir until the vegetables soften 10 to 15 minutes. Add the tomatoes tomato paste and chicken broth to the skillet; bring to a boil. Remove from heat and pour over the chicken breasts; tightly cover again with the aluminum foil.

Step 4

Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Chicken Pizzaiola

Servings Per Recipe:4

Calories: 315.5

% Daily Value *

Protein: 27.3g 55%

Carbohydrates: 37.4g 12%

Dietary Fiber: 6.3g 25%

Sugars: 6.9g

Fat: 6.1g 9%

Saturated Fat: 1.2g 6%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 1392.4IU 28%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 0.9mg 56%

Vitamin C: 90.1mg 150%

Folate: 38.4mcg 10%

Calcium: 87.6mg 9%

Iron: 5.2mg 29%

Magnesium: 69.3mg 25%

Potassium: 1191mg 33%

Sodium: 460.7mg 18%

Thiamin: 0.2mg 24%

Calories From Fat: 54.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.