Avocado Chicken Stir-Fry

Recipesfull introduces to you: Chicken Breast Recipes. (Avocado Chicken Stir-Fry). I created this recipe after trying a similar dish at a local Chinese restaurant. The avocado tastes SO good with snow peas and chicken. Be sure you use unripened avocados so they don't turn to mush during the cooking process! Serve over rice.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Avocado Chicken Stir-Fry

Ingredients

½ cup chicken broth

¼ cup soy sauce

1 tablespoon cornstarch

1 clove garlic

minced

1 tablespoon vegetable oil

4 skinless

boneless chicken breast halves

cut into bite size pieces

2 cups snow peas

2 cups cremini mushrooms

stems discarded

caps thinly sliced

4 bunches green onions

cut into 1-inch pieces

2 large ripe but firm avocados - peeled

pitted

and cut into large chunks

Dinner

Directions

Step 1

In a bowl stir together the chicken broth soy sauce cornstarch and garlic until the cornstarch is smooth and set aside.

Step 2

Heat the oil in a wok or large skillet over medium-high heat until shimmering and cook and stir the chicken until cooked through and no longer pink in the center about 5 minutes. Remove from the wok and set aside. Place the snow peas into the hot wok and cook and stir until bright green and still crisp about 3 minutes. Stir in the mushrooms and green onions and toss with the snow peas in the hot oil until the mushrooms are tender and have given up their juice about 5 minutes. Pour off excess juices if any.

Step 3

Return the chicken to the wok and stir briefly over medium heat to combine with the cooked vegetables. Stir the reserved sauce ingredients to recombine if needed and add to the wok. Gently stir in the avocado and let the mixture bubble until the sauce thickens about 3 minutes. Stir gently to coat everything in sauce and serve.

Nutritional Information

Avocado Chicken Stir-Fry

Servings Per Recipe:4

Calories: 494.1

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 36.8g 12%

Dietary Fiber: 17.1g 69%

Sugars: 9g

Fat: 27.3g 42%

Saturated Fat: 4.3g 22%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 2998.3IU 60%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.9mg 57%

Vitamin C: 86.9mg 145%

Folate: 289.8mcg 73%

Calcium: 215.9mg 22%

Iron: 6.3mg 35%

Magnesium: 127.2mg 45%

Potassium: 1704.5mg 48%

Sodium: 1001.6mg 40%

Thiamin: 0.4mg 42%

Calories From Fat: 245.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.