Chicken Enchiladas I

Recipesfull introduces to you: Chicken Breast Recipes. (Chicken Enchiladas I). This is a quick and easy recipe. Good for quick suppers.

Brief

Prep 30 mins

Cook: 30 mins

Additional: 30 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Chicken Enchiladas I

Ingredients

4 skinless

boneless chicken breast halves

1 onion

chopped

½ pint sour cream

1 cup shredded Cheddar cheese

1 tablespoon dried parsley

½ teaspoon dried oregano

½ teaspoon ground black pepper

½ teaspoon salt

1 (15 ounce) can tomato sauce

½ cup water

1 tablespoon chili powder

⅓ cup chopped green bell pepper

1 clove garlic

minced

8 (10 inch) flour tortillas

1 (12 ounce) jar taco sauce

¾ cup shredded Cheddar cheese

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a medium non-stick skillet over medium heat cook chicken until no longer pink and juices run clear. Drain excess fat. Cube the chicken and return it to the skillet. Add the onion sour cream Cheddar cheese parsley oregano and ground black pepper. Heat until cheese melts. Stir in salt tomato sauce water chili powder green pepper and garlic.

Step 3

Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. Bake uncovered in the preheated oven 20 minutes. Cool 10 minutes before serving.

Nutritional Information

Chicken Enchiladas I

Servings Per Recipe:8

Calories: 498.4

% Daily Value *

Protein: 26.7g 53%

Carbohydrates: 49.7g 16%

Dietary Fiber: 3.9g 16%

Sugars: 3.1g

Fat: 15.9g 25%

Saturated Fat: 9.4g 47%

Cholesterol: 72.2mg 24%

Vitamin A Iu: 967IU 19%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.4mg 26%

Vitamin C: 11mg 18%

Folate: 108.3mcg 27%

Calcium: 326.7mg 33%

Iron: 4mg 22%

Magnesium: 53.5mg 19%

Potassium: 496.2mg 14%

Sodium: 1226.7mg 49%

Thiamin: 0.5mg 48%

Calories From Fat: 143.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.