Turkey Veggie Meatloaf Cups

Recipesfull introduces to you: Turkey Recipes. (Turkey Veggie Meatloaf Cups). This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Brief

Prep 20 mins

Cook: 25 mins

Additional: 5 mins

Total: 50 mins

Servings: 10

Yield: 20 mini meatloaf cups

Turkey Veggie Meatloaf Cups

Ingredients

2 cups coarsely chopped zucchini

1 ½ cups coarsely chopped onions

1 red bell pepper

coarsely chopped

1 pound extra lean ground turkey

½ cup uncooked couscous

1 egg

2 tablespoons Worcestershire sauce

1 tablespoon Dijon mustard

½ cup barbecue sauce

or as needed

Baked Hawaiian Sandwiches

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

Step 2

Place zucchini onions and red bell pepper into a food processor and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl and mix in ground turkey couscous egg Worcestershire sauce and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

Step 3

Bake in the preheated oven until juices run clear about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.

Nutritional Information

Turkey Veggie Meatloaf Cups

Servings Per Recipe:10

Calories: 118.9

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 13.6g 4%

Dietary Fiber: 1.2g 5%

Sugars: 5.3g

Fat: 1g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 46.7mg 16%

Vitamin A Iu: 474.5IU 10%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.4mg 25%

Vitamin C: 20.8mg 35%

Folate: 25mcg 6%

Calcium: 22.2mg 2%

Iron: 1.1mg 6%

Magnesium: 24mg 9%

Potassium: 315mg 9%

Sodium: 244.4mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 8.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.