Tomato Chicken Parmesan

Recipesfull introduces to you: Chicken Breast Recipes. (Tomato Chicken Parmesan). A delicious Italian breaded chicken smothered with cheese and tomato-based pasta sauce!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Tomato Chicken Parmesan

Ingredients

2 eggs

beaten

1 cup grated Parmesan cheese

7 ounces seasoned bread crumbs

6 skinless

boneless chicken breast halves

1 tablespoon vegetable oil

12 ounces pasta sauce

6 slices Monterey Jack cheese

Dinner

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg then into bread crumb mixture to coat.

Step 3

In a large skillet heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side or until chicken is cooked through and juices run clear.

Step 4

Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken then place a slice of Monterey Jack cheese over each breast and bake in the preheated oven for 20 minutes or until cheese is completely melted.

Nutritional Information

Tomato Chicken Parmesan

Servings Per Recipe:6

Calories: 513.1

% Daily Value *

Protein: 44.3g 89%

Carbohydrates: 31.2g 10%

Dietary Fiber: 3.1g 12%

Sugars: 7.2g

Fat: 22.5g 35%

Saturated Fat: 10.2g 51%

Cholesterol: 167.6mg 56%

Vitamin A Iu: 698.4IU 14%

Niacin Equivalents: 23.7mg 182%

Vitamin B6: 0.7mg 43%

Vitamin C: 2mg 3%

Folate: 64.1mcg 16%

Calcium: 452.6mg 45%

Iron: 3.5mg 19%

Magnesium: 64.6mg 23%

Potassium: 517.6mg 15%

Sodium: 1249mg 50%

Thiamin: 0.2mg 16%

Calories From Fat: 202.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.