Wild Rice and Asparagus Chicken Breasts

Recipesfull introduces to you: Chicken Breast Recipes. (Wild Rice and Asparagus Chicken Breasts). Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Wild Rice and Asparagus Chicken Breasts

Ingredients

1 whole boneless

skinless chicken breast

cubed

2 cups wild rice

cooked

½ pound fresh asparagus

3 tablespoons hoisin sauce

4 tablespoons peanut oil

1 tablespoon brown sugar

Dinner

Directions

Step 1

Cut asparagus into 3/4 inch to 1 inch pieces discarding tough bottoms of spears. In a small bowl mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.

Step 2

Heat wok over medium high heat. When hot dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.

Step 3

Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.

Nutritional Information

Wild Rice and Asparagus Chicken Breasts

Servings Per Recipe:2

Calories: 635.4

% Daily Value *

Protein: 37.1g 74%

Carbohydrates: 56.6g 18%

Dietary Fiber: 5.9g 24%

Sugars: 16.4g

Fat: 30g 46%

Saturated Fat: 5.2g 26%

Cholesterol: 69.2mg 23%

Vitamin A Iu: 889.2IU 18%

Niacin Equivalents: 23.9mg 184%

Vitamin B6: 1mg 62%

Vitamin C: 7.9mg 13%

Folate: 112mcg 28%

Calcium: 58.5mg 6%

Iron: 4.6mg 25%

Magnesium: 107.8mg 39%

Potassium: 733.4mg 21%

Sodium: 473.4mg 19%

Thiamin: 0.3mg 33%

Calories From Fat: 269.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.