Wicked Good Veggie Chili

Recipesfull introduces to you: Chili Recipes. (Wicked Good Veggie Chili). Everyone will love this thick, spicy chili made with textured vegetable protein (TVP), kidney beans, and all your favorite chili vegetables and spice.

Brief

Prep 45 mins

Cook: 1hr

Total: 1hr45 mins

Servings: 8

Yield: 8 servings

Wicked Good Veggie Chili

Ingredients

½ cup texturized vegetable protein (TVP)

1 cup water

2 ½ tablespoons olive oil

1 onion

chopped

6 cloves garlic

minced

1 teaspoon salt

1 teaspoon ground black pepper

2 teaspoons chili powder

2 teaspoons ground cumin

2 teaspoons ground cayenne pepper

¼ teaspoon cinnamon

1 tablespoon honey

2 (12 ounce) cans kidney beans with liquid

2 (12 ounce) cans diced tomatoes with juice

1 green bell pepper

chopped

2 carrots

finely chopped

1 bunch green onions

chopped

1 bunch cilantro

chopped

1 (8 ounce) container dairy sour cream

Soup, Stew and Chili

Directions

Step 1

Place the textured vegetable protein (TVP) in water and soak 30 minutes. Press to drain.

Step 2

Heat the oil in a large pot over medium heat and saute TVP onion and garlic until onion is tender and TVP is evenly browned. Season with salt pepper 1/2 the chili powder 1/2 the cumin 1/2 the cayenne pepper and cinnamon. Mix in honey beans tomatoes green bell pepper and carrots. Cook stirring occasionally 45 minutes.

Step 3

Season the chili with remaining chili powder cumin and cayenne pepper and continue cooking 15 minutes. To serve divide into bowls garnish with green onions and cilantro and top with dollops of sour cream.

Nutritional Information

Wicked Good Veggie Chili

Servings Per Recipe:8

Calories: 253.4

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 27.2g 9%

Dietary Fiber: 8.7g 35%

Sugars: 6.8g

Fat: 11.2g 17%

Saturated Fat: 4.4g 22%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 4635.3IU 93%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 11%

Vitamin C: 29.2mg 49%

Folate: 46.1mcg 12%

Calcium: 147.8mg 15%

Iron: 5.4mg 30%

Magnesium: 22.9mg 8%

Potassium: 406.4mg 11%

Sodium: 718.4mg 29%

Thiamin: 0.2mg 17%

Calories From Fat: 101

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.