Easy Vegan Chili

Recipesfull introduces to you: Chili Recipes. (Easy Vegan Chili). I like to serve soy yogurt with the chili, especially if it's too spicy. Leftovers taste great with noodles as pasta sauce.

Brief

Prep 10 mins

Cook: 43 mins

Total: 53 mins

Servings: 6

Yield: 6 servings

Easy Vegan Chili

Ingredients

3 tablespoons olive oil

1 onion

chopped

2 cloves garlic

minced

1 large baking potato

peeled and cut into 1/2-inch cubes

1 cup dry red lentils

4 cups vegetable broth

2 (15 ounce) cans kidney beans

rinsed and drained

1 (15.25 ounce) can whole kernel corn

drained

4 cups tomato puree

1 tablespoon ground sweet paprika

1 teaspoon spicy chili powder

salt and freshly cracked black pepper to taste

1 pinch white sugar

1 bunch fresh chives

chopped

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a pot over medium heat and cook onion until soft and translucent about 5 minutes. Add garlic and cook until fragrant about 30 seconds. Add potato and cook for 3 to 5 minutes. Stir in lentils. Pour in vegetable broth and simmer for 20 minutes. Add kidney beans corn and tomato puree. Bring to a boil; reduce heat cover and simmer until flavors combine about 10 minutes. Season with paprika chili powder salt pepper and sugar.

Step 2

Divide chili among 4 bowls and sprinkle with chives.

Nutritional Information

Easy Vegan Chili

Servings Per Recipe:6

Calories: 511.7

% Daily Value *

Protein: 24g 48%

Carbohydrates: 89.7g 29%

Dietary Fiber: 27g 108%

Sugars: 15.6g

Fat: 9.4g 15%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 3108.6IU 62%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.8mg 48%

Vitamin C: 46.8mg 78%

Folate: 246.9mcg 62%

Calcium: 147mg 15%

Iron: 9.4mg 52%

Magnesium: 118.6mg 42%

Potassium: 1554.8mg 44%

Sodium: 905.7mg 36%

Thiamin: 0.5mg 54%

Calories From Fat: 85

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.