Healthy Chocolate Smoothie

Recipesfull introduces to you: School Lunch Ideas and Recipes. (Healthy Chocolate Smoothie). The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Healthy Chocolate Smoothie

Ingredients

2 very ripe bananas

6 ice cubes

1 cup milk

1 ½ tablespoons unsweetened cocoa powder

1 tablespoon peanut butter

1 teaspoon vanilla extract

No Cook Applesauce

Lunch

Directions

Step 1

Blend bananas ice cubes milk cocoa powder peanut butter and vanilla extract together in a blender on high speed until smooth.

Nutritional Information

Healthy Chocolate Smoothie

Servings Per Recipe:2

Calories: 229.3

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 36.7g 12%

Dietary Fiber: 4.9g 20%

Sugars: 21.2g

Fat: 7.4g 12%

Saturated Fat: 2.8g 14%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 306.1IU 6%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 33%

Vitamin C: 10.5mg 18%

Folate: 37mcg 9%

Calcium: 159.4mg 16%

Iron: 1.1mg 6%

Magnesium: 78.9mg 28%

Potassium: 723.8mg 20%

Sodium: 91.5mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 67

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.