Waldorf Salad Nouveau

Recipesfull introduces to you: Fruit Salad Recipes. (Waldorf Salad Nouveau). A light fruit salad in the Waldorf salad style.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 5 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Waldorf Salad Nouveau

Ingredients

½ cup chopped walnuts

1 pear - peeled

cored

and thinly sliced

1 crisp apple - peeled

cored

and thinly sliced

1 Asian pear - peeled

cored

and thinly sliced

½ teaspoon salt

3 cups cold water

4 large lettuce leaves

4 sprigs watercress

4 fresh strawberries

sliced

¼ cup low-fat yogurt

¼ cup mayonnaise

1 tablespoon apple cider vinegar

salt and ground black pepper to taste

¼ cup black raisins

¼ cup golden raisins

Rainbow Salad with Lemon Poppyseed Dressing

Salad

Directions

Step 1

Toast walnuts in a small skillet over medium heat stirring constantly until walnuts are fragrant and begin to release oil 7 to 10 minutes. Set aside to cool thoroughly.

Step 2

Dissolve 1/2 teaspoon salt in a bowl of cold water; place pear slices apple slices and Asian pear in the water about 5 minutes; drain.

Step 3

Arrange 1 lettuce leaf 1 watercress leaf and 1 sliced strawberry decoratively on top of each other on 4 salad plates.

Step 4

Whisk yogurt mayonnaise and vinegar together in a small bowl for the dressing; season with salt and black pepper.

Step 5

Combine black raisins and golden raisins in a small bowl.

Step 6

Place 3 to 4 slices pear apple and Asian pear in fan-shape on each lettuce leaf.

Step 7

Sprinkle raisins and walnuts and drizzle dressing over fruit slices.

Nutritional Information

Waldorf Salad Nouveau

Servings Per Recipe:4

Calories: 327.2

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 35.6g 12%

Dietary Fiber: 5.4g 22%

Sugars: 24.3g

Fat: 21g 32%

Saturated Fat: 2.7g 14%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 899.1IU 18%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 17%

Vitamin C: 15.3mg 26%

Folate: 30.8mcg 8%

Calcium: 75.3mg 8%

Iron: 1.1mg 6%

Magnesium: 45.2mg 16%

Potassium: 429.9mg 12%

Sodium: 392.4mg 16%

Thiamin: 0.1mg 10%

Calories From Fat: 189.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.