Fruit Salad with Vanilla Yogurt

Fruit Salad - Salad

This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Also changing the yogurt flavor will change the taste as well.

Brief

Prep 30 mins

Total: 30 mins

Servings: 12

Yield: 12 servings

Fruit Salad with Vanilla Yogurt

Ingredients

1 (16 ounce) package fresh strawberries

hulled and halved

1 large peach

pitted and cut into bite-size pieces

2 plums

pitted and cut into bite-size pieces

2 kiwi fruit

peeled and cut into bite-size pieces

1 cup dark sweet cherries

pitted and halved

1 cup honeydew melon balls or cubes

1 cup cantaloupe balls or cubes

1 cup cubed fresh pineapple

1 cup grapes

2(16 ounce) containers low-fat vanilla yogurt

Parrothead Salad

Salad

Directions

Step 1

In a large salad bowl lightly mix together the strawberries peach plums kiwi fruit cherries honeydew melon cantaloupe pineapple and grapes until the fruit is well mixed. Serve in bowls with yogurt spooned over the top.

Nutritional Information

Fruit Salad with Vanilla Yogurt

Servings Per Recipe:12

Calories: 125.8

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 25.5g 8%

Dietary Fiber: 2.1g 9%

Sugars: 22.5g

Fat: 1.4g 2%

Saturated Fat: 0.7g 3%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 587.5IU 12%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 8%

Vitamin C: 56.4mg 94%

Folate: 30mcg 8%

Calcium: 147.1mg 15%

Iron: 0.4mg 3%

Magnesium: 26.9mg 10%

Potassium: 416.8mg 12%

Sodium: 55.7mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.