Tuna-Artichoke Salad

Recipesfull introduces to you: Healthy Lunch Recipes. (Tuna-Artichoke Salad). A delicious, healthy dish perfect for lunch or a light dinner.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Tuna-Artichoke Salad

Ingredients

1 (6 ounce) jar artichoke hearts

drained and chopped

¼ cup chopped fresh dill

1 tablespoon olive oil

1 tablespoon lemon juice

2 cloves garlic

minced

½ teaspoon ground black pepper

1 cup chopped fresh spinach

1 (5 ounce) can tuna

drained

1 red bell pepper

chopped

Toasted Buckwheat Tabbouleh

Lunch

Directions

Step 1

Mix artichoke hearts dill olive oil lemon juice garlic and black pepper together in a bowl; add spinach tuna and red bell pepper and toss.

Nutritional Information

Tuna-Artichoke Salad

Servings Per Recipe:4

Calories: 104.4

% Daily Value *

Protein: 10.2g 21%

Carbohydrates: 7.7g 3%

Dietary Fiber: 2.4g 10%

Sugars: 1.3g

Fat: 3.8g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 9.4mg 3%

Vitamin A Iu: 1948.8IU 39%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.2mg 15%

Vitamin C: 49.3mg 82%

Folate: 32.9mcg 8%

Calcium: 21mg 2%

Iron: 1.1mg 6%

Magnesium: 20.1mg 7%

Potassium: 207.1mg 6%

Sodium: 279.5mg 11%

Calories From Fat: 34.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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