Seafood Gumbo

Recipesfull introduces to you: Seafood Recipes. (Seafood Gumbo). This seafood gumbo takes some time, but is well worth the investment. Serve over long-grain white rice.

Brief

Prep 15 mins

Cook: 1hr20 mins

Additional: 10 mins

Total: 1hr45 mins

Servings: 8

Yield: 8 servings

Seafood Gumbo

Ingredients

½ teaspoon ground cayenne pepper

½ teaspoon ground white pepper

½ teaspoon ground black pepper

1 ½ teaspoons paprika

½ teaspoon dried thyme

½ teaspoon dried oregano

1 bay leaf

crushed

1 teaspoon salt

¾ cup vegetable oil

2 cups chopped celery

2 cups chopped onion

2 cups chopped green bell pepper

1 teaspoon minced garlic

3 tablespoons file powder

2 teaspoons hot pepper sauce

1 ½ cups tomato sauce

7 cups fish stock

2 cups shucked oysters

1 cup crabmeat

1 pound small shrimp - peeled and deveined

shells reserved for stock

My Best Clam Chowder

Dinner

Directions

Step 1

Combine the red white and black peppers paprika thyme oregano bay leaf and salt; set aside.

Step 2

In a heavy pot 5 quart or larger heat oil over medium heat warming the pot first. Add onions celery and green pepper. Turn heat to high. Stirring frequently add garlic file hot sauce and the pepper-herb mixture. Cook for 5 minutes stirring constantly.

Step 3

Add tomato sauce and stir as it reduces over high heat. Add fish stock and bring to a boil. Reduce heat and simmer for 1 hour stirring occasionally.

Step 4

When ready to serve add shrimp oysters and crabmeat. Cover and wait 5 minutes. Turn off heat and let stand for 10 minutes. Serve.

Nutritional Information

Seafood Gumbo

Servings Per Recipe:8

Calories: 357.2

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 13g 4%

Dietary Fiber: 3.2g 13%

Sugars: 5.3g

Fat: 24g 37%

Saturated Fat: 3.3g 17%

Cholesterol: 106.1mg 35%

Vitamin A Iu: 871.5IU 17%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.3mg 21%

Vitamin C: 41.8mg 70%

Folate: 47.8mcg 12%

Calcium: 152.5mg 15%

Iron: 5.9mg 33%

Magnesium: 51.3mg 18%

Potassium: 765.2mg 21%

Sodium: 1398.1mg 56%

Thiamin: 13.1mg 1314%

Calories From Fat: 215.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.