Taco-Seasoned Salmon

Cinco de Mayo - World Cuisine

This is a recipe I created. I wanted Mexican food, but only had the seasoning and fish. I made this to cure my craving, and it was a success. Even my extremely picky daughter-in-law liked it!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Taco-Seasoned Salmon

Ingredients

¼ cup vegetable oil

½ cup Italian-seasoned bread crumbs

¼ cup taco seasoning mix

6 (3 ounce) fillets salmon fillets

Mexican White Sauce

World Cuisine

Directions

Step 1

Heat vegetable oil in a skillet over medium heat.

Step 2

Mix bread crumbs and taco seasoning mix together in a shallow bowl. Press salmon into bread crumbs mixture until evenly coated. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded salmon onto a plate while breading the rest; do not stack.

Step 3

Cook salmon in the hot oil until it flakes easily with a fork about 4 minutes per side.

Nutritional Information

Taco-Seasoned Salmon

Servings Per Recipe:6

Calories: 280.6

% Daily Value *

Protein: 19.4g 39%

Carbohydrates: 10.7g 4%

Dietary Fiber: 0.3g 1%

Sugars: 1.4g

Fat: 16.9g 26%

Saturated Fat: 2.7g 14%

Cholesterol: 57.7mg 19%

Vitamin A Iu: 139.3IU 3%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.1mg 9%

Folate: 3.3mcg 1%

Calcium: 18mg 2%

Iron: 0.8mg 5%

Magnesium: 20.6mg 7%

Potassium: 248.8mg 7%

Sodium: 624.4mg 25%

Thiamin: 0.1mg 14%

Calories From Fat: 151.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.