Easy Indian Curried Lamb

Recipesfull introduces to you: Indian Recipes. (Easy Indian Curried Lamb). Very tender and delicious. Can be simmered on stove top or placed in slow cooker for 6 to 8 hours. Add water for more sauce.

Brief

Prep 15 mins

Cook: 1hr10 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Easy Indian Curried Lamb

Ingredients

3 tablespoons canola oil

1 onion

finely chopped

4 cloves garlic

crushed

½ teaspoon cumin seeds

or to taste

1 pound lamb stew meat

cubed

3 tablespoons tomato paste

2 teaspoons ground coriander

2 teaspoons salt

or to taste

2 teaspoons garam masala

1 ½ teaspoons ground turmeric

1 teaspoon red chile powder

or to taste

Potato Chapati Bread

World Cuisine

Directions

Step 1

Heat canola oil in a saucepan over medium heat. Cook and stir onion garlic and cumin seeds in the hot oil until onion is browned 10 to 15 minutes. Add lamb tomato paste coriander salt garam masala turmeric and red chile powder; stir to coat. Cover saucepan and simmer until meat is tender and no longer pink in the center about 1 hour.

Nutritional Information

Easy Indian Curried Lamb

Servings Per Recipe:4

Calories: 242.5

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 8.1g 3%

Dietary Fiber: 2.3g 9%

Sugars: 2.8g

Fat: 15.6g 24%

Saturated Fat: 2.5g 12%

Cholesterol: 53.5mg 18%

Vitamin A Iu: 392.1IU 8%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.2mg 13%

Vitamin C: 7.2mg 12%

Folate: 19.2mcg 5%

Calcium: 44.2mg 4%

Iron: 2.6mg 15%

Magnesium: 29mg 10%

Potassium: 354.3mg 10%

Sodium: 1305.4mg 52%

Thiamin: 0.1mg 8%

Calories From Fat: 140.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.