Slow Cooker Bone Broth

Recipesfull introduces to you: Low Sodium Recipes. (Slow Cooker Bone Broth). This is a simple bone broth recipe that is said to help reduce joint pain and inflammation. Side effects include good health, smiles all around, and a happy stomach.

Brief

Prep 25 mins

Cook: 8hrs25 mins

Total: 8hrs50 mins

Servings: 8

Yield: 4 quarts

Slow Cooker Bone Broth

Ingredients

3 pounds beef bones

or more to taste

3 carrots

chopped

2 stalks celery

chopped

1 onion

chopped

5 cloves garlic

smashed

1 teaspoon whole black peppercorns

2 bay leaves

cold water to cover

2 tablespoons apple cider vinegar

kosher salt to taste

Asian Coconut Rice

Diet and Healthy

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil; spread beef bones out on prepared baking sheet.

Step 2

Roast bones in the preheated oven until browned 25 to 30 minutes.

Step 3

Place carrots celery onion garlic peppercorns and bay leaves in a slow cooker. Place roasted bones over vegetables; pour in enough cold water to cover bones. Add apple cider vinegar and kosher salt.

Step 4

Cook on Low for 8 hours. Pour broth through a fine-mesh strainer into a bowl and discard any strained solids.

Nutritional Information

Slow Cooker Bone Broth

Servings Per Recipe:8

Calories: 26.6

% Daily Value *

Protein: 0.7g 2%

Carbohydrates: 6g 2%

Dietary Fiber: 1.4g 6%

Sugars: 2.5g

Fat: 0.1g

Vitamin A Iu: 3870.1IU 77%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 6%

Vitamin C: 4.4mg 7%

Folate: 13.5mcg 3%

Calcium: 24.7mg 3%

Iron: 0.3mg 2%

Magnesium: 8.4mg 3%

Potassium: 154.3mg 4%

Sodium: 77.3mg 3%

Calories From Fat: 1.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.