Sweet and Spicy Pumpkin Seeds

Halloween - Holidays and Events

Our family's favorite is this unusually tasty way to use those pumpkins seeds from your Halloween jack-o'-lanterns.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 8

Yield: 2 cups

Sweet and Spicy Pumpkin Seeds

Ingredients

2 cups pumpkin seeds

rinsed and dried

2 tablespoons butter

melted

1 teaspoon salt

1 tablespoon Worcestershire sauce

1 tablespoon brown sugar

2 drops hot pepper sauce

Iced Pumpkin Cookies

Holidays and Events

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.

Step 2

Stir together the pumpkin seeds and butter in a bowl. Add the salt Worcestershire sauce brown sugar and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.

Step 3

Bake in preheated oven until crispy about 45 minutes.

Nutritional Information

Sweet and Spicy Pumpkin Seeds

Servings Per Recipe:8

Calories: 220.2

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 8.2g 3%

Dietary Fiber: 1.3g 5%

Sugars: 2.2g

Fat: 18.7g 29%

Saturated Fat: 4.8g 24%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 225.3IU 5%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.9mg 2%

Folate: 20.3mcg 5%

Calcium: 19.6mg 2%

Iron: 5.3mg 29%

Magnesium: 185.1mg 66%

Potassium: 298.9mg 8%

Sodium: 340.1mg 14%

Thiamin: 0.1mg 7%

Calories From Fat: 168.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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