Carrot Cake II

Low Calorie - Diet and Healthy

This recipe delivers a low-fat version of a perennial favorite through use of applesauce: carrot cake with walnuts, raisins, and pineapple.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 18

Yield: 1 - 9 x 13 inch cake

Carrot Cake II

Ingredients

6 egg whites

1 ⅓ cups white sugar

1 cup applesauce

½ cup skim milk

1 ½ teaspoons vanilla extract

¼ teaspoon ground cloves

½ teaspoon ground nutmeg

1 tablespoon ground cinnamon

2 teaspoons baking soda

1 cup whole wheat flour

1 cup all-purpose flour

1 (8 ounce) can crushed pineapple with juice

2 cups shredded carrots

½ cup chopped walnuts

½ cup raisins

Easy Mini Quiche

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9X13 inch pan with non-fat cooking spray.

Step 2

In large mixing bowl beat egg whites. Slowly beat in sugar then applesauce skim milk and vanilla. Stir in cloves nutmeg cinnamon baking soda and flour. Stir in one ingredient at a time pineapple (with juice) carrots walnuts and raisins. Pour into the prepared pan.

Step 3

Bake for 35 - 40 minutes in the preheated oven. It is done when toothpick inserted in center comes out clean.

Nutritional Information

Carrot Cake II

Servings Per Recipe:18

Calories: 167

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 34.1g 11%

Dietary Fiber: 2.2g 9%

Sugars: 21.6g

Fat: 2.4g 4%

Saturated Fat: 0.3g 1%

Cholesterol: 0.1mg

Vitamin A Iu: 2067IU 41%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.2mg 4%

Folate: 23mcg 6%

Calcium: 28.3mg 3%

Iron: 0.9mg 5%

Magnesium: 23.2mg 8%

Potassium: 175.3mg 5%

Sodium: 171.1mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 21.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.