Southern Fried Chicken Strips

Kid-Friendly - Tips

Easy, crunchy, and finger lickin' good! Great with honey mustard sauce!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Southern Fried Chicken Strips

Ingredients

30 saltine crackers

2 tablespoons dry potato flakes

1 teaspoon seasoned salt

½ teaspoon ground black pepper

1 egg

½ cup all-purpose flour

3 skinless

boneless chicken breast halves

cut into 1-inch strips

¼ cup vegetable oil

or as needed

Thai Pork with Peanut Sauce

Tips

Directions

Step 1

Place crackers in a resealable bag; crush into coarse crumbs. Mix cracker crumbs potato flakes seasoned salt and black pepper together in a shallow bowl. Beat egg in a separate small bowl. Place flour in a third shallow bowl.

Step 2

Coat chicken pieces in flour beaten egg and cracker mixture respectively.

Step 3

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until no longer pink in the center and coating is golden brown 15 to 20 minutes.

Nutritional Information

Southern Fried Chicken Strips

Servings Per Recipe:4

Calories: 283.6

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 29.7g 10%

Dietary Fiber: 1.3g 5%

Sugars: 0.3g

Fat: 7.3g 11%

Saturated Fat: 1.5g 8%

Cholesterol: 94.9mg 32%

Vitamin A Iu: 134.4IU 3%

Niacin Equivalents: 14.6mg 113%

Vitamin B6: 0.4mg 25%

Vitamin C: 1.4mg 2%

Folate: 68.8mcg 17%

Calcium: 39.1mg 4%

Iron: 2.9mg 16%

Magnesium: 28.5mg 10%

Potassium: 239.9mg 7%

Sodium: 532.4mg 21%

Thiamin: 0.3mg 31%

Calories From Fat: 65.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.