Slow Cooker Adobo Chicken with Bok Choy

Filipino - World Cuisine

Paleo Filipino dish.

Brief

Prep 10 mins

Cook: 8hrs5 mins

Total: 8hrs15 mins

Servings: 4

Yield: 4 servings

Slow Cooker Adobo Chicken with Bok Choy

Ingredients

2 onions

sliced

4 cloves garlic

smashed

⅔ cup apple cider vinegar

⅓ cup soy sauce

1 tablespoon brown sugar

1 bay leaf

ground black pepper to taste

8 skinless

bone-in chicken thighs

2 teaspoons paprika

1 large head bok choy

cut into 1-inch strips

2 green onions

sliced thinly

Chicken Adobo II

World Cuisine

Directions

Step 1

Combine onions garlic apple cider vinegar soy sauce brown sugar and bay leaf in slow cooker. Season with black pepper. Place chicken thighs atop mixture. Sprinkle paprika over chicken thighs.

Step 2

Cover and cook on Low for 8 hours.

Step 3

Switch slow cooker to High. Add bok choy to chicken mixture; cook another 5 minutes. Garnish with green onion.

Nutritional Information

Slow Cooker Adobo Chicken with Bok Choy

Servings Per Recipe:4

Calories: 458

% Daily Value *

Protein: 40.4g 81%

Carbohydrates: 20.8g 7%

Dietary Fiber: 4g 16%

Sugars: 10.3g

Fat: 23.1g 36%

Saturated Fat: 6.4g 32%

Cholesterol: 128.3mg 43%

Vitamin A Iu: 5983.6IU 120%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.7mg 46%

Vitamin C: 62.7mg 105%

Folate: 114.9mcg 29%

Calcium: 186mg 19%

Iron: 4.3mg 24%

Magnesium: 78.3mg 28%

Potassium: 854.1mg 24%

Sodium: 1394.5mg 56%

Thiamin: 0.2mg 21%

Calories From Fat: 207.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.