Skillet-Roasted Cauliflower

Vegetable Side Dish - Side Dish

Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Skillet-Roasted Cauliflower

Ingredients

3 tablespoons olive oil

1 small sweet onion

sliced

salt to taste

4 cloves garlic

chopped

½ teaspoon dried basil

½ teaspoon dried thyme

½ teaspoon dried parsley

1 head cauliflower

broken into florets

½ cup freshly grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic basil thyme and parsley. Add cauliflower and toss together.

Step 3

Place skillet in preheated oven and roast for 35 minutes stirring halfway through roasting time.

Step 4

Sprinkle cauliflower with Parmesan cheese and serve.

Nutritional Information

Skillet-Roasted Cauliflower

Servings Per Recipe:4

Calories: 181.1

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 10.9g 4%

Dietary Fiber: 4.1g 16%

Sugars: 4.3g

Fat: 13.2g 20%

Saturated Fat: 3.2g 16%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 92.6IU 2%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.4mg 24%

Vitamin C: 69.2mg 115%

Folate: 87.4mcg 22%

Calcium: 160mg 16%

Iron: 1.2mg 7%

Magnesium: 29.1mg 10%

Potassium: 495.4mg 14%

Sodium: 236.6mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 118.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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