Yakitori Chicken

Chicken Breast - Dinner

Chicken is marinated in a soy sauce, sake and ginger sauce, then threaded onto skewers and broiled with leeks for an easy, tasty and fun meal.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 6

Yield: 6 skewers

Yakitori Chicken

Ingredients

½ cup sake

½ cup soy sauce

1 tablespoon sugar

1 clove garlic

crushed

1 (2 inch) piece fresh ginger root

grated

1 pound skinless

boneless chicken breast meat - cubed

3 leeks

white part only

cut into 1/2 inch pieces

Dinner

Directions

Step 1

In a medium dish mix together the sake soy sauce sugar garlic and ginger. Add chicken and allow to marinate for 15 minutes.

Step 2

Preheat your oven's broiler. Grease six metal skewers and thread alternately with 3 pieces of chicken and 2 pieces of leek. Place on a baking sheet or broiling pan and brush with the marinade.

Step 3

Broil for about 5 minutes baste again then broil for another 5 minutes or until chicken is cooked through. Discard remaining marinade.

Nutritional Information

Yakitori Chicken

Servings Per Recipe:6

Calories: 158.6

% Daily Value *

Protein: 19.7g 39%

Carbohydrates: 11.5g 4%

Dietary Fiber: 1g 4%

Sugars: 5.2g

Fat: 1.1g 2%

Saturated Fat: 0.3g 1%

Cholesterol: 43.9mg 15%

Vitamin A Iu: 757.8IU 15%

Niacin Equivalents: 12.9mg 100%

Vitamin B6: 0.6mg 35%

Vitamin C: 6.5mg 11%

Folate: 34.7mcg 9%

Calcium: 40mg 4%

Iron: 1.9mg 11%

Magnesium: 43.8mg 16%

Potassium: 329.3mg 9%

Sodium: 1261mg 50%

Thiamin: 0.1mg 9%

Calories From Fat: 9.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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