Simple Sauteed Sesame Chicken

Recipesfull introduces to you: Chicken Recipes. (Simple Sauteed Sesame Chicken). A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Simple Sauteed Sesame Chicken

Ingredients

4 large chicken breast halves

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons all-purpose flour

1 teaspoon red pepper flakes

1 teaspoon garlic powder

½ teaspoon onion powder

3 tablespoons low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons honey

1 tablespoon olive oil

Dinner

Directions

Step 1

Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour red pepper flakes garlic powder and onion powder in a large bowl. Add chicken and toss well. Add soy sauce sesame oil and honey; stir to coat.

Step 2

Heat olive oil in a skillet over medium-high heat. Add chicken and cook stirring occasionally until golden brown and juices run clear 10 to 15 minutes.

Nutritional Information

Simple Sauteed Sesame Chicken

Servings Per Recipe:6

Calories: 253.1

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 5.7g 2%

Dietary Fiber: 0.4g 2%

Sugars: 2.4g

Fat: 10.5g 16%

Saturated Fat: 2g 10%

Cholesterol: 86.1mg 29%

Vitamin A Iu: 230.4IU 5%

Niacin Equivalents: 20.7mg 159%

Vitamin B6: 0.7mg 41%

Vitamin C: 0.6mg 1%

Folate: 11mcg 3%

Calcium: 20.6mg 2%

Iron: 1.5mg 8%

Magnesium: 34.6mg 12%

Potassium: 299.2mg 8%

Sodium: 728.9mg 29%

Thiamin: 0.1mg 10%

Calories From Fat: 94.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.