Seared Ahi Tuna Steaks

Recipesfull introduces to you: Seafood Recipes. (Seared Ahi Tuna Steaks). This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Brief

Prep 5 mins

Cook: 12 mins

Total: 17 mins

Servings: 2

Yield: 2 servings

Seared Ahi Tuna Steaks

Ingredients

2 (5 ounce) ahi tuna steaks

1 teaspoon kosher salt

¼ teaspoon cayenne pepper

½ tablespoon butter

2 tablespoons olive oil

1 teaspoon whole peppercorns

Rockin' Oysters Rockefeller

Dinner

Directions

Step 1

Season the tuna steaks with salt and cayenne pepper.

Step 2

Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness 1 1/2 minutes per side for rare.

Nutritional Information

Seared Ahi Tuna Steaks

Servings Per Recipe:2

Calories: 300.7

% Daily Value *

Protein: 33.3g 67%

Carbohydrates: 0.7g

Dietary Fiber: 0.3g 1%

Fat: 17.8g 27%

Saturated Fat: 4g 20%

Cholesterol: 71.4mg 24%

Vitamin A Iu: 269.9IU 5%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 1.3mg 80%

Vitamin C: 1.8mg 3%

Folate: 3.3mcg 1%

Calcium: 27.6mg 3%

Iron: 1.4mg 8%

Magnesium: 72.9mg 26%

Potassium: 645.4mg 18%

Sodium: 1033.6mg 41%

Thiamin: 0.6mg 62%

Calories From Fat: 160.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.