Grilled Tuna Teriyaki

Recipesfull introduces to you: Seafood Recipes. (Grilled Tuna Teriyaki). Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Grilled Tuna Teriyaki

Ingredients

2 tablespoons light soy sauce

1 tablespoon Chinese rice wine

1 tablespoon minced fresh ginger root

1 large clove garlic

minced

4 (6 ounce) tuna steaks (about 3/4 inch thick)

1 tablespoon vegetable oil

Calamari

Dinner

Directions

Step 1

Stir soy sauce rice wine ginger and garlic together in a shallow dish. Place tuna in the marinade and turn to coat. Cover dish and refrigerate for at least 30 minutes.

Step 2

Preheat grill for medium-high heat.

Step 3

Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.

Step 4

Cook tuna on the preheated grill until cooked through 3 to 6 minutes per side.

Nutritional Information

Grilled Tuna Teriyaki

Servings Per Recipe:4

Calories: 227.4

% Daily Value *

Protein: 40.4g 81%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.1g 1%

Sugars: 0.2g

Fat: 5.1g 8%

Saturated Fat: 0.9g 4%

Cholesterol: 77.1mg 26%

Vitamin A Iu: 90.6IU 2%

Niacin Equivalents: 23.7mg 183%

Vitamin B6: 1.4mg 88%

Vitamin C: 1.8mg 3%

Folate: 4.1mcg 1%

Calcium: 32mg 3%

Iron: 1.4mg 8%

Magnesium: 89mg 32%

Potassium: 782.9mg 22%

Sodium: 328.6mg 13%

Thiamin: 0.7mg 67%

Calories From Fat: 45.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.