Seafood Chili

Recipesfull introduces to you: Chili Recipes. (Seafood Chili). A twist on classic chili with fresh veggies and lots of seafood, seasoned with chili and lime and lots of garlic.

Brief

Prep 30 mins

Cook: 1hr35 mins

Total: 2hrs5 mins

Servings: 8

Yield: 5 to 6 quarts

Seafood Chili

Ingredients

¼ cup butter

4 fresh tomatoes

diced

2 bell peppers

chopped into 3/4 inch pieces

2 heads garlic

crushed

3 green onions

chopped

1 (8 ounce) can kidney beans

drained

1 (8 ounce) can baby corn

drained and cut into bite-size pieces

2 stalks celery

chopped

1 tablespoon chili powder

or to taste

1 dash lime juice

or to taste

1 (16 ounce) can whole peeled tomatoes

with liquid

½ pound cooked crabmeat

1 pinch brown sugar

or as needed

1 (7 ounce) can hearts of palm

drained and cut into bite-size pieces

1 pound jumbo shrimp - peeled

deveined

and tails removed

1 pound sea scallops

sea salt and freshly ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt butter in large stockpot over medium-low heat; add tomatoes bell peppers garlic and green onions. Cook and stir frequently until tomatoes have nearly liquefied 30 minutes to 1 hour.

Step 2

Stir kidney beans baby corn and celery into the tomato mixture; add chili powder and lime juice and season with salt and ground black pepper. Cover and cook on low stirring occasionally until celery is soft but still has texture about 1 hour.

Step 3

Stir crab meat and canned tomatoes with liquid into kidney bean mixture breaking up tomatoes in thirds with a wooden spoon. Season with salt and pepper; add brown sugar if chili tastes too salty.

Step 4

Stir shrimp scallops and hearts of palm into chili; cook until shrimp are bright pink on the outside and the meat is opaque 2 to 3 minutes.

Nutritional Information

Seafood Chili

Servings Per Recipe:8

Calories: 258

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 19g 6%

Dietary Fiber: 7.2g 29%

Sugars: 5.6g

Fat: 8g 12%

Saturated Fat: 4g 20%

Cholesterol: 136.7mg 46%

Vitamin A Iu: 1513.5IU 30%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.6mg 35%

Vitamin C: 49.5mg 83%

Folate: 55.2mcg 14%

Calcium: 169.9mg 17%

Iron: 5.8mg 32%

Magnesium: 88.2mg 32%

Potassium: 844.8mg 24%

Sodium: 816.5mg 33%

Thiamin: 0.2mg 19%

Calories From Fat: 71.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.