Vegetarian Mulligatawny Soup

Recipesfull introduces to you: More Soup Recipes. (Vegetarian Mulligatawny Soup). A quick and tasty vegetarian version of the popular Indian mulligatawny soup. Use prepared curry powder and peeled baby carrots to cut down on prep time. Excellent with naan (Indian flatbread) or served over rice.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Vegetarian Mulligatawny Soup

Ingredients

2 tablespoons ghee

1 large onion

chopped

5 cloves garlic

minced

4 tablespoons curry powder

6 cups vegetable broth

or more as needed

4 baby potatoes

diced

1 ½ cups red lentils

½ pound peeled baby carrots

1 (14 ounce) can coconut milk

4 tablespoons lemon juice

4 tablespoons chopped fresh cilantro

2 tablespoons tamarind concentrate

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Soup, Stew and Chili

Directions

Step 1

Heat ghee in a large pot over medium heat. Add onion garlic and curry powder; cook and stir until the onion has softened and turned translucent about 5 minutes. Add vegetable broth potatoes lentils and carrots and bring to a simmer. Cook until carrots are tender 15 to 20 minutes.

Step 2

Remove from heat and puree soup with an immersion blender until smooth.

Step 3

Return to the heat and add coconut milk lemon juice cilantro and tamarind concentrate. Stir until heated through 3 to 5 minutes.

Nutritional Information

Vegetarian Mulligatawny Soup

Servings Per Recipe:8

Calories: 342.1

% Daily Value *

Protein: 12.9g 26%

Carbohydrates: 42g 14%

Dietary Fiber: 15.6g 62%

Sugars: 5.8g

Fat: 14.9g 23%

Saturated Fat: 11.4g 57%

Cholesterol: 8.2mg 3%

Vitamin A Iu: 4854.5IU 97%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.5mg 29%

Vitamin C: 18mg 30%

Folate: 204.6mcg 51%

Calcium: 82.8mg 8%

Iron: 6.2mg 35%

Magnesium: 91mg 33%

Potassium: 812.1mg 23%

Sodium: 381.6mg 15%

Thiamin: 0.3mg 25%

Calories From Fat: 134.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.