Russian Chicken Stew with Potatoes and Vegetables

Recipesfull introduces to you: Chicken Recipes. (Russian Chicken Stew with Potatoes and Vegetables). This quick and easy chicken dish, loaded with potatoes and vegetables takes less than 1 hour to cook and tastes great with rice or noodles.

Brief

Prep 20 mins

Cook: 26 mins

Total: 46 mins

Servings: 4

Yield: 4 servings

Russian Chicken Stew with Potatoes and Vegetables

Ingredients

1 tablespoon butter

1 ¼ pounds skinless

boneless chicken breast

cubed

5 potatoes

peeled and cubed

1 carrot

sliced

1 onion

chopped

1 tablespoon tomato paste

salt and freshly ground black pepper

water to cover

1 bunch fresh parsley

chopped

Dinner

Directions

Step 1

Melt butter in a large saucepan over medium heat. Add chicken and brown on all sides about 5 minutes. Add potatoes carrot and onion; cook and stir until vegetables begin to soften 6 to 8 minutes.

Step 2

Stir tomato paste into the saucepan and season with salt and pepper. Pour enough water to cover and continue to simmer until chicken is no longer pink in the center and vegetables are tender about 15 minutes. Garnish with fresh parsley.

Nutritional Information

Russian Chicken Stew with Potatoes and Vegetables

Servings Per Recipe:4

Calories: 408.2

% Daily Value *

Protein: 34.3g 69%

Carbohydrates: 54.2g 18%

Dietary Fiber: 7.7g 31%

Sugars: 5.4g

Fat: 6.2g 10%

Saturated Fat: 2.8g 14%

Cholesterol: 80.8mg 27%

Vitamin A Iu: 2622.7IU 53%

Niacin Equivalents: 18.3mg 141%

Vitamin B6: 1.2mg 75%

Vitamin C: 77.9mg 130%

Folate: 81mcg 20%

Calcium: 86.3mg 9%

Iron: 4.1mg 23%

Magnesium: 101mg 36%

Potassium: 1530.4mg 43%

Sodium: 186.2mg 7%

Thiamin: 0.3mg 32%

Calories From Fat: 55.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.